dōTERRA Black Spruce | Black Spruce

Black spruce essential oil is a woody and powerful oil that has been used for centuries by Native Americans for skin care as well as in spiritual cleansing and healing practices. Distilled from the needles and twigs of black spruce (Picea mariana), this oil is rich in bornyl acetate, a chemical compound that helps with relaxation and induces a sense of calm. Great for both topical and aromatic use, black spruce oil soothes and relaxes, making it ideal after intense physical activity or during moments when the body needs relief.

Main benefits:

• Soothes when applied to the skin.

• Induces a state of relaxation and harmony.

• Relieves minor skin irritations.

Uses:

• After intense exercise, combine 1–2 drops of the oil with fractionated coconut oil and massage into the skin to provide soothing and comfort.

• Use topically to relieve minor skin irritations.

• Add to your daily moisturizer to reduce skin imperfections and give it a healthy appearance.

How to use:

• Massage: Mix 5 drops of the oil with 10 ml of carrier oil.

• Bath: Mix 5 drops of the oil with 5 ml of carrier oil.

• Perfuming: Mix 1 drop of the oil with 10 drops of carrier oil.